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 <title>Budget Health Nut (AppleTV HD)</title>
 <link>http://www.onnetworks.com/videos/budget-healthnut</link>
 <description>Don&#039;t let modest funds get in the way of gourmet taste. Instead, learn how to shop, cook and eat on a budget with culinary cheapskate, Joe Dias. Dias&#039; Italian heritage informs his good humor and skilled ability to prepare satisfying, nutritious meals at half the restaurant price - or less.

See more of this great show and others at www.onnetworks.com.

All of ON Networks&#039; shows are available in both Apple TV HD and a smaller version that plays on both iPods and iPhones.  To download a different version of this show, click on the &quot;See All Podcasts&quot; link and select the version you&#039;d like to download!</description>
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 <itunes:author>ON Networks</itunes:author>
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 <itunes:summary>Don&#039;t let modest funds get in the way of gourmet taste. Instead, learn how to shop, cook and eat on a budget with culinary cheapskate, Joe Dias. Dias&#039; Italian heritage informs his good humor and skilled ability to prepare satisfying, nutritious meals at half the restaurant price - or less.

See more of this great show and others at www.onnetworks.com.

All of ON Networks&#039; shows are available in both Apple TV HD and a smaller version that plays on both iPods and iPhones.  To download a different version of this show, click on the &quot;See All Podcasts&quot; link and select the version you&#039;d like to download!</itunes:summary>
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 <title>Appetizers</title>
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 <description>Start your meal off right with some healthy and delicious starters</description>
 <pubDate>Thu, 11 Oct 2007 17:11:00 -0500</pubDate>
 <itunes:duration>9:13</itunes:duration>
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 <title>Omelets</title>
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 <description>Joe Dias cooks up two of the best recipes for omelets   </description>
 <pubDate>Fri, 05 Oct 2007 09:11:00 -0500</pubDate>
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 <title>Ribs</title>
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 <description>Joe grills up a healthy meal without breaking the bank</description>
 <pubDate>Fri, 28 Sep 2007 07:44:00 -0500</pubDate>
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 <title>Soul Food</title>
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 <description>Blackened catfish, red beans and rice, collard greens, corn bread, and NO guilt! </description>
 <pubDate>Mon, 17 Sep 2007 14:55:00 -0500</pubDate>
 <itunes:duration>7:47</itunes:duration>
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 <title>Stir Fry</title>
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 <description>Joe ventures East for his latest creation, both healthy and budget conscious.</description>
 <pubDate>Mon, 10 Sep 2007 14:15:00 -0500</pubDate>
 <itunes:duration>7:17</itunes:duration>
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 <title>Beef Enchiladas</title>
 <link>http://www.onnetworks.com/videos/budget-health-nut/beef-enchiladas</link>
 <description>With verde sauce, Spanish Rice, and Guacamole, this can be good for you! </description>
 <pubDate>Mon, 03 Sep 2007 20:12:00 -0500</pubDate>
 <itunes:duration>9:45</itunes:duration>
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 <title>Pork Chops</title>
 <link>http://www.onnetworks.com/videos/budget-health-nut/prok-chops</link>
 <description>Even Pork Chops can make a healthy meal if you watch your portion size</description>
 <pubDate>Mon, 27 Aug 2007 21:50:00 -0500</pubDate>
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 <title>Stuffed Chicken</title>
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 <description>Prosciutto stuffed chicken breasts with brussels sprouts that you&#039;ll really dig.</description>
 <pubDate>Mon, 20 Aug 2007 16:35:00 -0500</pubDate>
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 <title>Brisket</title>
 <link>http://www.onnetworks.com/videos/budget-health-nut/brisket</link>
 <description>Brisket can be part of a healthy meal?  You bet!    </description>
 <pubDate>Fri, 27 Jul 2007 13:36:00 -0500</pubDate>
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 <title>Eggplant Parmesan</title>
 <link>http://www.onnetworks.com/videos/budget-health-nut/eggplant-parmesan</link>
 <description>A healthy take on this cheesy Italian classic</description>
 <pubDate>Wed, 23 May 2007 14:25:00 -0500</pubDate>
 <itunes:duration>7:42</itunes:duration>
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 <title>Chicken Scaloppine</title>
 <link>http://www.onnetworks.com/videos/budget-healthnut/chicken-scaloppine</link>
 <description>Healthy and inexpensive chicken scaloppine recipe!</description>
 <pubDate>Wed, 07 Mar 2007 11:26:00 -0600</pubDate>
 <itunes:duration>9:27</itunes:duration>
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 <title>Lamb Chops</title>
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 <description>Can a lamb and potato recipe be healthy??</description>
 <pubDate>Wed, 13 Jun 2007 16:06:00 -0500</pubDate>
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