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Budget Health Nut
Don't let modest funds get in the way of gourmet taste. Instead, learn how to shop, cook and eat on a budget with culinary cheapskate, Joe Dias. Dias' Italian heritage informs his good humor and skilled ability to prepare satisfying, nutritious meals at half the restaurant price - or less.Feeds & Podcasts
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Buzz
Healthy and delicious meal
Sheknows.com - 07.15.08
In the video series Budget Health Nut, they create fantastic
meals that are nutritious and delicious. This chicken dinner can feed a
family of four for under $25.
Spinach, Feta and Mushroom Omelet
Sheknows.com - 02.28.08
As with all the recipes
in the series, this meal is both inexpensive and healthy. The complete
breakfast only comes out to about $1.50 per plate. Andra Millian,
licensed herbalist and doctor of Chinese medicine, also joins Joe to
talk about the nutritional value of the meal.
Eggplant Parmesan
Sheknows.com - 02.15.08
This eggplant dish, salad and garlic bread total only 938 calories a serving. And the whole meal for two adults comes in at a mere $11.















