Soul Food
Blackened catfish, red beans and rice, collard greens, corn bread, and NO guilt! That's the name of the game in this - and every episode - of Budget Health Nut. Why spend three to four times as much for good down-home Southern cooking when you can save both money and calories with these healthy recipes. Let host Joe Dias walk you through this delicious spread.
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I am impressed with the recipes and the suggested cost of making these recipes. But you don't have quantities of ingredients. I am sure thier are people smarter than me who can figure the amounts that should be used but I'm not that smart. Could you include the amounts of the ingredients that you use for each of the recipes you have list. Thank you.
I don't see how much of the ingredients to use in your recipes. Can you show them please. I would like to try many if not all,but I don't know how much
Sounds like something I would enjoy... I like the honest appraisal of the health factor as well (with a focus on PORTION SIZE).