Hi folks,
Just a comment on the Shrimp Stir fry, it was stated that shrimps have a high level of cholestrol well they do, - BUT --- they are high in HDL lipids, that are the good ones, and can actually reduce your cholestrol reading (trigs etc) so are in fact a great healthy choice in such meals. and eaten long term with oily fish (high in Omega 3) and smoked maceral with a light salad can lead for a healthy heart, check out the British medical reports over the last few years for confirmation. Great food videos, cant wait to see more.
Regards Willybizz
Budget Health Nut - Appetizers
Looks really tasty.....
Budget Health Nut - Stir Fry
Hi folks, Just a comment on the Shrimp Stir fry, it was stated that shrimps have a high level of cholestrol well they do, - BUT --- they are high in HDL lipids, that are the good ones, and can actually reduce your cholestrol reading (trigs etc) so are in fact a great healthy choice in such meals. and eaten long term with oily fish (high in Omega 3) and smoked maceral with a light salad can lead for a healthy heart, check out the British medical reports over the last few years for confirmation. Great food videos, cant wait to see more. Regards Willybizz